Healthy Moroccan Chicken/ Tofu/Paneer Sandwich or Wrap

Ingredients:

• Chicken (boneless, skinless strips)/ firm tofu/ paneer blocks
• Peanuts
• Red and green bell peppers
• sun dried tomatoes
• Onions
• Cucumber
• Fresh arugula leaves
• Cilantro, cumin, salt
• Olive Oil
• Paprika, any red hot chili sauce

Recipe:

• In a shallow pan, add olive oil and heat. Add cumin seeds, paprika, raw unsalted peanuts, onions and peppers chopped lengthwise and chicken/ tofu or paneer in that order. Let chicken/ tofu or paneer cook and turn golden brown. Add sauces, lime juice, salt and stir.
• Add sundried tomatoes and cilantro (you can also use basil). Mix and cook until soft.
• On a baguette, flat bread or pocket pita, brush olive oil and toast both sides 
• Add thin slices of cucumber and chopped arugula leaves and spoon in the above stewed and spiced chicken. 

Sandwich is ready!

Some alternatives to the ingredients:

• Instead of sundried tomatoes you can use fresh tomatoes with cranberry or dried cherries. 
• You can use canned, drained chicken instead of fresh---this reduces cooking time. 
• You can add greek yogurt as a sauce or even left over raita to make the wrap moist.
• Lastly you can make the stew and serve it with steamed, white or brown rice instead of bread.

Enjoy!

--Aditi