Thursday, October 10, 2013

Juice for you....

This would work only for those of you who have a Juicer!

Juice 1  [kale / collard / apple / lemon]
5 Kale leaves (antioxidant)
3 Collard leaves (vitamin A,C,K)
2 apples (keep doctor away)
1 tsp lemon juice (clear skin)

Juice 2 [orange / apple / grapefruit / ginger]
1 orange (strengthens immune system)
2 apples (keep doctor away)
1 grapefruit (weight loss by reducing insulin levels)
1/2 inch ginger (soothes/heals digestive system)

Juice 3 [carrot / apple / ginger]
4 long carrots (improves vision / cleanses body)
2 apples (keep doctor away)
1/2 inch ginger (soothes/heals digestive system)

Juice 4 [beet / kale / apple / ginger]
1 Beet (detoxify / renew blood)
5 Kale Leaves (antioxidant)
2 Apples (keep doctor away)
1/2 inch ginger (soothes/heals digestive system)

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